HSP - Highly Sensitive Person

 

A Highly Sensitive Person (HSP) is an individual who has a heightened sensitivity to external stimuli and processes sensory information more deeply than others. This term was coined by psychologist Dr. Elaine Aron in the 1990s. HSPs possess a unique set of characteristics that differentiate them from the general population. Here are some common traits associated with Highly Sensitive Persons:

1. Heightened Sensory Perception: HSPs tend to be more sensitive to external stimuli such as bright lights, loud noises, strong smells, and rough textures. They may feel overwhelmed or overstimulated in environments that others find normal.

2. Emotional Sensitivity: HSPs often have a rich and complex inner emotional life. They are deeply affected by both positive and negative emotions, and they may experience intense empathy towards others. This sensitivity can make them more attuned to subtle emotional cues in their environment.

3. Overstimulation and Exhaustion: Due to their heightened sensitivity, HSPs are more prone to becoming overwhelmed by sensory input or emotional experiences. They may require more downtime and solitude to recharge and recover from stimuli that others may not find draining.

4. Empathy and Compassion: HSPs tend to have a strong sense of empathy and are often attuned to the emotional needs of others. They may be highly responsive to the emotions of people around them and can be deeply affected by others' pain or suffering.

5. Depth of Processing: HSPs tend to process information more deeply and reflect upon it before responding. They may have a preference for considering multiple perspectives and thoroughly analyzing situations before making decisions.

6. Sensitivity to Subtle Details: Highly Sensitive Persons often notice and pay attention to small details that others may overlook. They may be more observant and have a keen eye for aesthetic beauty, subtle changes, or nuances in their environment.

7. Overwhelming Stimulus Avoidance: HSPs may actively avoid overwhelming or overstimulating situations. They may be selective in choosing their social engagements, preferring quieter and more peaceful environments over crowded or noisy ones.

It's important to note that not all HSPs will display every trait listed here, as everyone's experience and expression of sensitivity can vary. Being a Highly Sensitive Person is a normal and innate trait, and it's estimated that about 15-20% of the population falls into this category.